At Fit Badger, personal coaching goes beyond generic workouts. Anubhav, a certified health coach and fitness expert, creates customized plans tailored to your body type, fitness level, and specific goals—be it fat loss, muscle gain, improved mobility, or endurance. You receive hands-on guidance during every session, ensuring your form, progress, and motivation stay on track.
Each plan includes regular assessments, performance tracking, and progressive challenges to push your limits safely. Whether you're a beginner or advanced trainee, our personal coaching adapts to your lifestyle and schedule. We combine science-backed techniques with years of practical experience to deliver real results. It’s not just about working out—it’s about building habits, discipline, and confidence for life.
Fitness without nutrition is like a car without fuel. That’s why we have an in-house certified dietitian who works alongside your coach to create a nutrition plan tailored to your goals—whether it’s fat loss, muscle gain, or managing specific conditions. We focus on sustainable, realistic eating habits, not crash diets or fads.
Our diet plans are personalized, culturally appropriate, and based on your body needs, activity levels, and any medical conditions. We also offer education on food choices, portion control, meal timing, hydration, and supplements when needed. The aim is to build a healthy relationship with food, energize your workouts, and accelerate your recovery. You’ll learn how to eat smart—whether at home or on the go.
Preventing and recovering from injuries is an essential part of any serious fitness journey. Our in-house physiotherapist provides expert care for injury prevention, pain relief, and rehabilitation. Whether you have joint pain, muscle strain, postural imbalance, or a sports injury, we assess the root cause and offer targeted therapy.
Every session is personalized using advanced techniques, mobility drills, and corrective exercises to restore movement and strength. Our physio team also works closely with your coach to ensure that your workout plan supports your healing process. Early intervention and proper movement patterns can prevent long-term damage and downtime. At Fit Badger, we make sure you train smart, stay pain-free, and move with confidence.
Women with PCOD/PCOS face unique health challenges—from weight gain and hormonal imbalances to fatigue and mood swings. Our specialized fitness program is designed to support these needs with a gentle yet effective approach. We combine strength training, cardio, and mobility work tailored to improve insulin sensitivity, regulate menstrual cycles, and reduce abdominal fat.
The program includes dietary support from our in-house dietitian, stress management techniques, and regular progress tracking. We understand the emotional and physical impact of PCOD/PCOS, which is why our environment is supportive, non-judgmental, and focused on long-term wellness. With the right exercises and guidance, you can regain control over your health, energy, and body confidence.
Fitness should enhance your movement, not restrict it. Our biomechanics-based training focuses on how your body moves, ensuring every exercise you do is safe, efficient, and aligned with your natural mechanics. We start with a movement screening to identify imbalances, joint limitations, or faulty patterns. Based on this assessment, we tailor your workout to correct posture, improve alignment, and strengthen weak areas.
This approach not only reduces the risk of injury but also boosts your performance in everyday activities and sports. Whether you’re recovering from pain, training for a goal, or just want to move better, this scientific method helps you train smarter. It’s ideal for athletes, professionals, and anyone serious about long-term joint and muscle health.
“ Joining Fit Badger completely transformed my lifestyle. Coach Anubhav’s energy and knowledge are unmatched!”
“After struggling with injuries, the in-house physiotherapy support helped me bounce back stronger. Highly recommend it!”
“From martial arts to yoga, every class at Fit Badger is professional, challenging, and rewarding. It’s a game-changer!”
